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Adult Attachment - The Key to Unlocking Lasting Love and Intimacy

John Steinbeck

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Published in Adult Attachment And Couple Psychotherapy: The Secure Base In Practice And Research

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What is Adult Attachment?

Adult attachment is a theory in psychology that describes how our early experiences with caregivers shape our relationships in adulthood. Attachment styles are formed in childhood and can be either secure, insecure-avoidant, insecure-anxious, or disorganized.

Adult Attachment and Couple Psychotherapy: The 'Secure Base' in Practice and Research

by Nigel Tillery

4.4 out of 5

Language	:	English
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Securely attached individuals feel comfortable with intimacy and closeness. They are able to trust others and rely on them for support. Insecurely attached individuals have difficulty with intimacy and trust. They may be afraid of being abandoned or rejected.

How Adult Attachment Affects Relationships

Attachment styles can have a significant impact on our relationships. Securely attached individuals are more likely to have healthy and satisfying relationships. They are able to communicate their needs and feelings effectively, and they are able to resolve conflict in a healthy way. Insecurely attached individuals are more likely to have difficulty with relationships. They may be afraid of intimacy, or they may be overly dependent on their partner.

Attachment Theory in Couple Psychotherapy

Attachment theory is a valuable tool for couple psychotherapy. By understanding their own and their partner's attachment styles, couples can learn to communicate their needs and feelings more effectively. They can also learn to resolve conflict in a healthy way.

Couple psychotherapy can help couples to:

* Understand their own and their partner's attachment styles * Identify and heal insecure attachment styles * Develop secure attachment bonds * Communicate their needs and feelings effectively * Resolve conflict in a healthy way

The Benefits of Adult Attachment Therapy

Adult attachment therapy can provide a number of benefits for couples, including:

* Improved communication * Increased intimacy * Reduced conflict * Greater trust * More satisfying relationships

How to Find an Adult Attachment Therapist

If you are interested in finding an adult attachment therapist, there are a few things you can do:

* Ask your doctor or mental health professional for a referral. * Search online for therapists in your area who specialize in adult attachment. * Contact a local mental health clinic or hospital.

Adult attachment is a powerful force that can shape our relationships in adulthood. By understanding our own and our partner's attachment styles, we can learn to communicate our needs and feelings more effectively. We can also learn to resolve conflict in a healthy way. Couple psychotherapy can help couples to develop secure attachment bonds and create lasting, fulfilling relationships.

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Adult Attachment and Couple Psychotherapy: The 'Secure Base' in Practice and Research

by Nigel Tillery

4.4 out of 5